Asparagus & Ham Tarts

Source: dLife

Thin slices of ham, asparagus, and cheese, baked onto a pita.

Nutrition Facts
Makes 24 servings
Amount Per Serving
Calories	47.1
Total Carbs	6.5g
Dietary Fiber	1g
Sugars	0.4g
Total Fat	1.3g
Saturated Fat	0.7g
Unsaturated Fat	0.6g
Protein	2.7g
Sodium	112mg
Dietary Exchanges Fat 1/4, Meat , Starch 1/2, Vegetable , Very Lean Meat
See the Detailed Nutritional Analysis
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4 oz Lunchmeat, ham, cooked, deli meat, cut into thin strips
4 piece Onion, white, fresh, slices, thin, separated into rings
1.5 cup Asparagus, fresh, in 3/4-inch pieces
4 Bread, pita, whole wheat, large, 6 1/2"
8 oz goat cheese
2 tbsp Cheese, parmesan, shredded
1 olive oil cooking spray

1 Preheat oven to 400 degrees F.
2 Spray the olive oil cooking spray on a large nonstick skillet. Add the ham, onion, and asparagus and cook for several minutes, stirring frequently, until the asparagus is crisp-tender and the ham is beginning to brown. If the skillet becomes too dry, place a lid over the skillet periodically.
3 Spread each pita with a quarter of the farmer or goat cheese. Top each with a quarter of the asparagus mixture and 1 1/2 teaspoons of the Parmesan cheese. Spray the top of each tart with a light coating of cooking spray.
4 Bake on a baking sheet for 10 minutes until the cheese is melted and the tarts are just beginning to brown.
5 Cut each into 6 wedges and serve hot.

Placing a lid periodically over the skillet will allow the steam released during cooking to moisten the skillet.