Avocado Orange Salad

Source: dLife

Spinach salad with avocado slices and orange sections under a balsamic vinaigrette dressing.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	135.8
Total Carbs	17.9g
Dietary Fiber	5.7g
Sugars	6.7g
Total Fat	9g
Saturated Fat	1.3g
Unsaturated Fat	7.7g
Potassium	0mg
Protein	2.9g
Sodium	406.8mg
Dietary Exchanges 1 1/2 Fat, 1/2 Fruit, 1/2 Meat, 1/4 Other Carbohydrate, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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64 oz fresh spinach leaves (or mixed salad greens)
1 cup Oranges, all types, fresh, sections , chilled
1 Avocado, average, fresh , peeled and sliced
4 piece red onion slices , separated into rings
0.5 cup Salad Dressing, vinaigrette, balsamic, low fat
0.5 cup Cheese, blue, crumbled

1 Arrange 2 cups of spinach or lettuce each on 4 salad plates.
2 Top each plate with a quarter of the oranges, avocado, and onion rings.
3 Pour two tablespoons of the dressing over each salad. Sprinkle with bleu cheese, if desired.
4 Serve immediately.

Use spinach leaves instead of salad greens for their high nutritional value.