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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Onion Soup
Source: dLife

A quick version of the classic onion soup with chunks of tart apple.

Rating: (1)
Prep Time:8 minutes
Cook Time:35 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories127.9
Total Carbs16.7g
Dietary Fiber3.2g
Sugars10.3g
Total Fat5g
Saturated Fat2.7g
Unsaturated Fat2.3g
Protein6.9g
Sodium89.7mg
Dietary Exchanges
Fat 1/2, Fruit 1/2, Meat 1/4, Vegetable 1
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 tbsp Butter, unsalted
1 lb medium onions, thinly sliced
2 fresh medium apples, peeled, cored, and chopped (Granny Smith)
6 cup Broth, chicken, low sodium, canned
0.5 tsp ground thyme
1 pinch salt and pepper (to taste)
0.33 cup Cheese, Swiss, shredded

Directions
1 In a large pot, place the butter and simmer until butter melts.
2 Stir in the onions and apples.
3 Cook until apples are tender and the onions are soft.
4 Add the broth and thyme. Bring to a simmer, partially cover, and cook, stirring occasionally, for 20 minutes. Taste, add salt and pepper if needed.
5 Place a scant tablespoon of the cheese in the bottom of each of 6 bowls. Ladle on the hot soup and serve.

  Additional Information
For variety, try adding a little curry powder.
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