Diabetic Recipes Finder ยป Recipe Detail
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bacon and Cheese Turnovers
Source: dLife

Golden, flavorful turnovers with Canadian bacon and Swiss cheese.

Rating: (1)
Prep Time:30 minutes
Cook Time:12 minutes
Difficulty:Easy

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories120
Total Carbs17.1g
Dietary Fiber0.5g
Sugars3.7g
Total Fat3.4g
Saturated Fat0.9g
Unsaturated Fat2.5g
Potassium0mg
Protein6.8g
Sodium380.6mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
10 oz frozen pizza crust dough ball , thawed (refrigerated dough can be used as well.)
2 tbsp Marmalade, orange (low sugar)
1 Canadian Bacon, cured, 6oz package , chopped (cooked ham can be substituted)
3 oz Cheese, Swiss, shredded
2 oz fresh green onions , thinly sliced
1 pinch black pepper , freshly ground
1 floz whole milk
1 pinch poppy seeds (sesame seeds can be used.)

Directions
1 Preheat oven to 400 degrees F. Line a baking sheet with foil, grease, and set aside. Unroll thawed pizza dough onto a lightly floured surface. Roll dough into a 12-inch square. Spread orange marmalade evenly over dough. Cut dough into nine 4-inch squares.
2 For filling: in a medium bowl, stir together the bacon, cheese, and green onions. Place 3 tablespoons filling on each dough square. Sprinkle each lightly with pepper. Fold one corner of each dough square over filling to opposite corner. Use the tines of a fork to press edges to seal. Prick tops of turnovers with the fork.
3 Place turnovers on prepared baking sheet. Brush with milk and sprinkle with poppy seeds and/or sesame seeds. Bake in a 400 degrees F oven for 12 to 15 minutes or until golden (filling may leak out slightly).
4 Serve warm.

  Additional Information
These turnovers are carb-safe and low in both fat and sugar.
advertisement

advertisement



advertisement