Beef and Black Bean Wraps

Source: dLife

Whole wheat tortillas filled with seasoned beef, black beans, cheese, and lettuce.

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories	322.6
Total Carbs	37.1g
Dietary Fiber	6.7g
Sugars	3.8g
Total Fat	10.8g
Saturated Fat	3.9g
Unsaturated Fat	6.9g
Potassium	317.7mg
Protein	20.3g
Sodium	552.4mg
Dietary Exchanges 1 Meat, 2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 oz extra lean ground beef (5% fat)
1 cup fresh chopped onion (2 medium onions)
2 medium garlic cloves , minced
1.5 tsp ground cumin
1 tsp chili powder
0.5 tsp ground coriander
15 oz low sodium canned black beans , rinsed and drained
1 large tomato , chopped
0.25 tsp salt
0.25 tsp black pepper , freshly ground
6 whole wheat tortillas (8 inch size)
1.5 cup Lettuce, iceberg, fresh, shredded
1 cup Cheese, monterey jack, shredded (or cheddar )
1 cup Salsa (as garnish)

1 Cook ground beef, onion, and garlic in a large skillet for about 5 minutes or until meat is brown. Drain off fat.
2 Stir cumin, chili powder, and coriander into meat mixture in skillet; cook and stir for 1 minute.
3 Stir in black beans, tomato, salt, and pepper; cover and cook for 5 minutes more, stirring occasionally.
4 To serve, evenly divide beef mixture among tortillas, spooning it down center of each.
5 Sprinkle with lettuce and cheese; roll up. If desired, serve with salsa.