Apple Pork Chops

Source: dLife

Fresh apples, simmered alongside onions and delicious pork chops.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	198.8
Total Carbs	19.9g
Dietary Fiber	4.7g
Sugars	14.3g
Total Fat	3.8g
Saturated Fat	1.1g
Unsaturated Fat	2.7g
Potassium	0mg
Protein	21.9g
Sodium	154mg
Dietary Exchanges 1 Fruit, 2 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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4 Pork, chop/roast, center loin, lean, raw , trimmed (4-4oz. chops)
1 medium onions , chopped
1 cooking spray
1.25 cup water
1 tsp chicken bouillon
0.25 tsp black pepper
3 medium apples , peeled and sliced
0.5 tsp ground cinnamon

1 Begin by browning the pork chops and onion in a large skillet coated with cooking spray.
2 Combine the water, bouillon, and pepper, and then add it to the skillet. Cover, and bring to a boil. After it reaches a boil, reduce the heat, and simmer for 20 minutes. Skim off any fat.
3 Add the apple slices and cinnamon to the mixture, recover, and then continue to simmer for an additional 15 minutes. Transfer to a serving platter and serve hot.

For a slightly different taste, try using a different variety of apple the next time you prepare this meal.