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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arugula Salad
Source: dLife

An arugula salad with cherry tomatoes and shaved parmesan cheese in a lemon oil dressing.

Rating: (1)
Prep Time:10 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories56.4
Total Carbs1.2g
Dietary Fiber0.3g
Sugars0.3g
Total Fat5g
Saturated Fat1.4g
Unsaturated Fat3.6g
Potassium0mg
Protein2.3g
Sodium63.3mg
Dietary Exchanges
1 Fat, 1/4 Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
6 cup fresh chopped arugula (3 bunches)
2 oz Cheese, parmesan & romano, shredded
12 fresh cherry tomatoes , stems removed and cut in half
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
1 pinch black pepper , freshly ground

Directions
1 Holding onto the stem ends, swish the arugula leaves in 2 or 3 changes of cold water to remove all sandy soil clinging to the leaves.
2 Drain well on paper towels. Remove and discard the tough stem ends.
3 Put half of the cheese in a salad bowl. Cover with cherry tomatoes and arugula. Chill until ready to serve.
4 When ready to serve, whisk together the olive oil and lemon juice. Drizzle over the arugula and toss lightly. Top with the remaining cheese and a generous grinding of fresh pepper. Serve at once.

  Additional Information
To spice up this salad, mix in red pepper flakes and oregano into the lemon-oil dressing.
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