Apple-Wild Rice Salad

Source: dLife

Rice with apple slices, grapes, raisins, and pepper.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	236.9
Total Carbs	44.3g
Dietary Fiber	4.1g
Sugars	9.1g
Total Fat	4.8g
Saturated Fat	0.9g
Unsaturated Fat	3.9g
Protein	3.7g
Sodium	21.2mg
Dietary Exchanges Fat 1, Fruit 1, Starch 2
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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6 oz Rice, wild & brown mix, dry (long grain and wild rice mix)
1 fresh medium apples, cored and sliced
0.25 cup orange juice (or apple juice)
1 tbsp cider vinegar
0.5 cup Grapes, Thompson seedless, fresh, halved
1.5 tbsp Raisins, golden, seedless
2 tbsp fresh cilantro, snipped (or fresh parsley)
1 tbsp extra virgin olive oil
0.12 tsp black pepper, ground
2 tbsp chopped pecans, toasted (optional)

1 Cook rice mix according to package directions, but omit the butter.
2 Meanwhile, toss apple slices with orange juice and vinegar in a large bowl, and then add grapes, raisins, cilantro, oil, and pepper. Stir in rice.
3 Cover and chill for 2 to 12 hours.
4 To serve, stir in pecans if desired.

This refreshing salad is delicious and easy to make.