Baked Beans

Source: dLife

Great Northern beans with ham, onion and traditional baked bean seasonings.

Nutrition Facts
Makes 18 servings
Amount Per Serving
Calories	179.6
Total Carbs	31.3g
Dietary Fiber	9.7g
Sugars	2.2g
Total Fat	1.5g
Saturated Fat	0.5g
Unsaturated Fat	1g
Potassium	0mg
Protein	11.9g
Sodium	278.8mg
Dietary Exchanges Fat , Meat 1/4, Other Carbohydrate 1/2, Starch 2, Vegetable 1/4, Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA

1 lb Beans, great northern, mature , dry
2 cup water , cold (or as needed to cover beans)
4 oz Pork, ham, whole, roasted, diced , bone, and skin removed
1 cup fresh chopped onion
6 oz tomato paste
1.5 tsp salt
2 tbsp yellow mustard  (Westbrae Natural)
0.75 cup brown sugar substitute, granulated  (SugarTwin)

1 Preheat oven to 325 degrees F.
2 Wash beans.
3 Add cold water to cover beans and bring to a boil. Simmer for 5 minutes.
4 Remove from heat and let stand for 2 to 3 hours.
5 Drain well.
6 Cover again with cold water to 1/2 inch over the top of the beans.
7 Bring to a boil, reduce heat, cover, and let simmer for about 2 1/2 hours.
8 Mix beans with the remaining ingredients.
9 Put in a shallow baking dish and bake uncovered for 2 to 3 hours, stirring every hour.
10 Serve hot or cold!