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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

5-Spice Chicken Noodle Soup
Source: dLife

An Asian inspired soup with chicken, green onions, bok choy, bell pepper, garlic, and ginger.

Rating: (1)
Prep Time:30 minutes
Cook Time:20 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories124.2
Total Carbs6.9g
Dietary Fiber1.1g
Sugars2.2g
Total Fat2.6g
Saturated Fat0.6g
Unsaturated Fat2g
Protein16.3g
Sodium383.2mg
Dietary Exchanges
Fat 1/4, Starch 1/4, Vegetable 1, Very Lean Meat 2
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
2.5 cup water
1.25 cup chicken broth, low sodium
0.25 cup fresh chopped green onion (bias-sliced)
2 tsp low sodium soy sauce
2 medium garlic cloves, minced
0.25 tsp Chinese 5-spice blend
0.12 tsp ground ginger
2 cup Cabbage, bok choy, shredded, fresh
1 medium red bell peppers , cut into thin bite-size strips
2 oz Pasta, somen, dry, broken into 2-inch lengths, or 2 ounces dried fine noodles
1.5 cup cooked chicken breast, diced

Directions
1 Combine water, chicken broth, green onion, soy sauce, garlic, five-spice powder, and ginger in a large saucepan.
2 Bring to boiling, and then stir in bok choy, sweet pepper strips, and somen. Return to boiling, and then reduce heat.
3 Boil gently for 4 to 5 minutes or until noodles are just tender, and then stir in cooked chicken. Heat through, and serve immediately.

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