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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke and Red Pepper Pizza
Source: dLife

Artichoke pizza with garlic and savory red pepper.

Rating: (1)
Prep Time:15 minutes
Cook Time:20 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories102
Total Carbs8.5g
Dietary Fiber1.8g
Sugars1.2g
Total Fat5.1g
Saturated Fat1.8g
Unsaturated Fat3.3g
Potassium59.7mg
Protein5.4g
Sodium329.5mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings

Directions
1 Preheat oven to 425 degrees F.
2 Coat a 12-inch pizza pan with nonstick cooking spray.
3 Unroll the dough and place in the prepared pan, starting at the center and pressing out with your hands.
4 Bake for 5 to 8 minutes, or until light golden brown.
5 In a food processor, mince the garlic and add the olive oil, blending well.
6 Spread the garlic mixture over the partially baked crust.
7 Use a medium skillet coated with nonstick cooking spray, sauté the red pepper strips until crisp-tender, about 5 minutes.
8 Layer the pepper strips, basil, mushrooms slices, and artichokes over the garlic mixture, and top with the cheese.
9 Bake for 10 minutes, or until the crust is golden brown and the cheese is melted.
10 Cut into small slices before serving.

  Additional Information
Start with a prepared crust and add these gourmet ingredients for a real winner. Also makes a good light lunch.
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