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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Antipasto Salad
Source: dLife

A colorful antipasto salad made with baby arugula, artichokes, mozzarella cheese, and red bell pepper.

Rating: (1)
Prep Time:25 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories173.8
Total Carbs9.9g
Dietary Fiber2.5g
Sugars2.8g
Total Fat10.6g
Saturated Fat4.8g
Unsaturated Fat5.8g
Protein10.9g
Sodium668.7mg
Dietary Exchanges
Fat 1 1/2, Meat 1/2, Vegetable 2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
5 oz arugula
6 oz Artichokes, hearts, with water, canned, drained and coarsely chopped
4 oz Cheese, mozzarella, fresh, balls, bites, serving, cut into 1/2-inch cubes
6 oz cooked red bell pepper strips, drained, cut into thin strips (1/2 jar)
2 oz pork prosciutto, sliced, cut into strips
1 medium celery stalks, thinly sliced
2 tsp extra virgin olive oil
1.5 tsp balsamic vinegar
1 pinch hot red pepper flakes

Directions
1 In a large bowl, combine arugula, artichokes, mozzarella, bell pepper, prosciutto, and celery. Drizzle with oil and vinegar.
2 Sprinkle with hot pepper flakes and toss to combine. Enjoy!

  Additional Information
Best if served chilled.
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