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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Guacamole
Source: dLife

A creamy, low-fat dip made with sour cream, tomatoes, and fresh asparagus.

Rating: (1)
Prep Time:2 minutes
Cook Time:5 minutes
Difficulty:Easy

Nutrition Facts

Makes 11 servings
Amount Per Serving
Calories30.6
Total Carbs5.7g
Dietary Fiber1.3g
Sugars2g
Total Fat0.1g
Saturated Fat0g
Unsaturated Fat0.1g
Potassium127.7mg
Protein2g
Sodium187.9mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 lb fresh asparagus , 6 spears, ends trimmed, cut into 2-inch lengths
0.5 cup fat free sour cream
2.5 tbsp Seasoning, guacamole, dry mix
1 medium tomatoes , seeded and chopped

Directions
1 Boil 2 cups of water in a medium saucepan over high heat. Boil asparagus 2 to 5 minutes, or until tender.
2 Drain and rinse under cold water to cool completely. Pat dry.
3 Place the asparagus in the bowl of a food processor fitted with a chopping blade. Process for 30-60 seconds, or until smooth. Add the sour cream and seasoning. Process for 30 more seconds, or until smooth.
4 Transfer the mixture to a medium, airtight plastic container. Add chopped tomato, mixing until evenly combined.
5 Refrigerate for at least 2 hours or up to 2 days for the flavors to blend.

  Additional Information
The great taste of guacamole for those days when you can't find ripe avocados! Adding fresh cilantro, minced garlic, jalapeño, or other fresh ingredients will give this recipe even more flavor.
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