Diabetic Recipes Finder ยป Recipe Detail
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Tuna Burgers
Source: dLife

Asian Tuna made with fresh ginger, ground pepper, soy sauce, bread crumbs, and sesame seeds.

Rating: (2)
Prep Time:20 minutes
Cook Time:5 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories254.6
Total Carbs8.2g
Dietary Fiber0.9g
Sugars1.3g
Total Fat8.8g
Saturated Fat1.6g
Unsaturated Fat7.2g
Protein32.6g
Sodium354.1mg
Dietary Exchanges
Fat 1 1/4, Starch 1/2, Very Lean Meat 4 1/2
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
1 lb bluefin tuna fillet
1 fresh green onions, thinly sliced
2 tbsp low sodium soy sauce (Kikkoman or La Choy Lite)
1 tsp fresh ginger root, peeled and grated
0.25 tsp black pepper, coarsely ground
0.25 cup bread crumbs
2 tbsp sesame seeds
1 cooking spray
1 oz Ginger, pickled, with shiso leaves (if desired)

Directions
1 Prepare charcoal fire or preheat gas grill for covered, direct grilling over medium heat.
2 With chef's knife, finely chop tuna (see Note). In a medium bowl, place tuna with fork, and lightly mix in green onion, soy sauce, ginger, and pepper. Shape tuna mixture into four 3-inch round patties (mixture will be very soft and moist).
3 On waxed paper, combine bread crumbs and sesame seeds. With hands, carefully press patties, one at a time, into bread-crumb mixture, turning to coat both sides. Spray both sides of patties with non-stick spray.
4 Place patties on hot grill rack. Cover the grill and cook patties, turning once, until browned on the outside and slightly pink in the center (5 to 6 minutes). If you prefer well-done, cook 2 to 3 minutes longer.
5 Serve with pickled ginger (optional).
6 Note: Chop fish by hand for a light texture. Using a food processor will make the patties dense and dry.

  Additional Information
A wonderful flavor!
advertisement

advertisement



advertisement