Asian Flounder Bake

Source: dLife

Flounder made with dry sherry and fresh ginger for an Asian-influenced flavor.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	194.5
Total Carbs	15g
Dietary Fiber	4.2g
Sugars	5.1g
Total Fat	3.8g
Saturated Fat	0.5g
Unsaturated Fat	3.3g
Protein	24.2g
Sodium	590.6mg
Dietary Exchanges Fat 1/2, Other Carbohydrate , Vegetable 2, Very Lean Meat 3
See the Detailed Nutritional Analysis
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3 tbsp low sodium soy sauce (such as Kikkoman or La Choy Lite)
2 tbsp cooking sherry
1 tsp sugar
1 tsp fresh ginger root, grated, peeled
1 tsp sesame oil
10 oz carrots, shredded
5 oz fresh baby spinach
4 sole fillet (or flounder, 5 oz. each)
1 fresh green onions, thinly sliced
1 tbsp sesame seeds, toasted (if desired)

1 Preheat oven to 450 degrees F. In 1-cup liquid measure, combine soy sauce, sherry, sugar, ginger, and sesame oil.
2 Using a 13-inch by 9-inch ceramic or glass baking dish, in bottom, spread carrots, evenly. Place spinach over carrots, then top with flounder. Pour soy-sauce mixture evenly over flounder.
3 Bake until fish is just opaque throughout, 12 to 14 minutes. To serve, sprinkle with green onion and top with sesame seeds (optional).

A quick meal with an excellent taste.