Apple and Thyme Chicken

Source: dLife

Very flavorful chicken recipe.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	157.1
Total Carbs	7.5g
Dietary Fiber	0.8g
Sugars	5.3g
Total Fat	1.5g
Saturated Fat	0.4g
Unsaturated Fat	1.1g
Protein	26.5g
Sodium	83.6mg
Dietary Exchanges Fruit 1/4, Vegetable , Very Lean Meat 3 1/2
See the Detailed Nutritional Analysis
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4 boneless skinless chicken breasts
1 Cooking Spray, canola, with butter flavor, 1/3 sec spray
1 pinch salt and pepper (to taste)
1 cup Apples, fresh, sliced, USDA Commodity Commodity (Granny Smith or any tart green apple)
1 medium shallots, minced
1 tbsp fresh thyme (or 1 tsp dried thyme)
0.25 cup balsamic vinegar
1 pinch fresh thyme, sprigs (for garnish)

1 Preheat oven to 375°F (190° C).
2 Rinse chicken breasts and pat dry with paper towels.
3 Spray a baking dish lightly with cooking spray.
4 Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
5 Arrange thin apple slices over and around chicken breasts.
6 Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
7 Bake for 15 to 20 minutes, until chicken is dense throughout (cut to test).
8 Arrange cooked breasts on a platter with spoon apples and cooking juices on top. If desired, garnish with thyme sprigs. Serve at once.

A quick, easy, and delicious chicken dish.