Diabetic Recipes Finder ยป Recipe Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basil Gazpacho
Source: dLife

This easy gazpacho is loaded with summer's best vegetables!

Rating: (1)
Prep Time:4 hours
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories60
Total Carbs10.7g
Dietary Fiber2.4g
Sugars6.5g
Total Fat0.3g
Saturated Fat0g
Unsaturated Fat0.3g
Potassium111.1mg
Protein2.3g
Sodium118.2mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
28 oz canned unsalted diced tomatoes , save juice from can (or 6 very ripe medium tomatoes, diced)
1.5 cup Cucumber, with skin, fresh, slices , finely chopped
0.5 cup scallions, chopped , finely
0.33 cup chopped red bell peppers , finely diced (or yellow)
0.25 cup fresh basil , chopped
2 tbsp red wine vinegar
1 tsp worcestershire sauce
1 medium garlic cloves , minced
0.5 tsp black pepper , freshly ground
1 pinch salt

Directions
1 Combine all ingredients in a large bowl. Stir well to break up tomatoes. Cover and refrigerate until completely chilled (at least 4 hours).
2 Stir before serving.

  Additional Information
This soup can be made year round, but is particulary great with vegetables and spices from your summer garden.
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