Asparagus Quiche

Source: dLife

Hearty, flavorful breakfast quiche with a crushed cracker crust.

Nutrition Facts
Serving size: 1 slice
Amount Per Serving
Calories	169.6
Total Carbs	15.1g
Dietary Fiber	2.9g
Sugars	4g
Total Fat	8.4g
Saturated Fat	1.7g
Unsaturated Fat	6.7g
Potassium	0mg
Protein	9.4g
Sodium	236.2mg
Dietary Exchanges 1 1/2 Fat, 1/2 Starch, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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3 tbsp margarine , melted
24 Crackers, saltine, unsalted tops , crushed
1.5 cup evaporated skim milk
1 cup liquid egg substitute
1 tsp dry mustard
1 tsp worcestershire sauce
0.12 tsp ground nutmeg
1 pinch black pepper , freshly ground
1 lb Asparagus, fresh , trimmed and cut into 1 1/2-inch pieces (about 2 1/2 cups)

1 Preheat oven to 350 degrees.
2 Combine margarine and crackers; press mixture in bottom and up sides of a 10-inch pieplate. Bake for 5 minutes and set aside.
3 Combine milk, egg substitute, mustard, Worcestershire sauce, nutmeg and pepper; stir in asparagus. Pour mixture into prepared crust.
4 Bake for 30 to 35 minutes or until set. Let stand 10 minutes before serving.

Perfect as is, but I added some finely chopped onion and loved it that way.