Black Bean and Corn Salad

Source: dLife

A blaze of color and flavor with simple ingredients.

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories	123.4
Total Carbs	17.1g
Dietary Fiber	4.5g
Sugars	3.5g
Total Fat	5g
Saturated Fat	0.6g
Unsaturated Fat	4.4g
Potassium	248.2mg
Protein	3.9g
Sodium	433.2mg
Dietary Exchanges 1 Fat, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

15 oz Beans, black, canned , drained and rinsed
11 oz Corn, golden, whole kernel, canned , drained
1 medium tomatoes , chopped
0.25 cup fresh cilantro , chopped
2 tbsp fresh chopped red onion
3 tbsp fresh lemon juice
2 tbsp olive oil
1 pinch salt and pepper (optional, to taste)

1 Using a large bowl, mix the black beans, corn, tomato, cilantro, red onion, lemon juice, olive oil, salt (if desired), and pepper.

This salad is best refrigerated until it's ready to be served. It can also be served immediately. PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.