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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Spinach Salad
Source: Kraft Foods

A crunchy salad with sliced apples, celery, and pecans tossed with light Italian dressing.

Rating: (0)
Prep Time:10 minutes
Cook Time:10 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories148.5
Total Carbs11.4g
Dietary Fiber3.3g
Sugars6.3g
Total Fat11.9g
Saturated Fat1g
Unsaturated Fat10.9g
Potassium0mg
Protein2g
Sodium190.6mg
Dietary Exchanges
Fruit 1/2, Vegetable 1/4
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
2 cup fresh baby spinach
1 medium apples , sliced
0.25 cup fresh chopped celery
2 oz PLANTERS Pecan Halves , toasted
0.25 cup KRAFT Light House Italian Reduced Fat Dressing

Directions
1 Toast the nuts by spreading them in single layer in shallow baking pan. Bake at 350 degrees F for 8 to 10 min. or until lightly toasted, stirring occasionally.
2 Place all the ingredients in a large bowl and toss with the dressing.

  Additional Information
Make Ahead Note: Toss together apples, celery and dressing. Cover. Refrigerate. Toss with spinach and pecans just before serving.
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