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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Pasta Salad
Source: Marilyn Helton

Healthy pasta salad with artichokes.

Rating: (1)
Prep Time:4 hours
Cook Time:12 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories162.1
Total Carbs23.9g
Dietary Fiber4.3g
Sugars0.8g
Total Fat6.4g
Saturated Fat0.4g
Unsaturated Fat6g
Protein6g
Sodium459.6mg
Dietary Exchanges
Fat 1, Starch 1, Vegetable 2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 cup Pasta, macaroni, enriched, dry (or medium shells)
6 oz Artichokes, hearts, marinated, canned
4 oz fresh mushrooms, quartered
20 fresh cherry tomatoes, halved (1 cup)
1 cup canned black olives, ripe, drained
1 tbsp chopped parsley, fresh
0.5 tsp dried basil, leaves
1 pinch salt and pepper (to taste)

Directions
1 Cook pasta according to package directions; drain well, rinse with cold water, and drain again. Turn into a large bowl.
2 Add remaining ingredients, including the artichoke marinade, and toss gently.
3 Cover and refrigerate for at least 4 hours, or overnight. Bring to room temperature before serving.

  Additional Information
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