Apple and Almond Souffle

Source: dLife

A light and fluffy souffle made with apples and almonds.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	119.1
Total Carbs	19.2g
Dietary Fiber	4.5g
Sugars	12.5g
Total Fat	2.9g
Saturated Fat	0.2g
Unsaturated Fat	2.7g
Protein	5.8g
Sodium	70mg
Dietary Exchanges Fat 1/2, Fruit 1, Starch , Very Lean Meat 1
See the Detailed Nutritional Analysis
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3 fresh medium apples, peeled, cored, and cut into bite-size pieces
0.25 cup water
3 tbsp SPLENDA® granular
0.5 tsp almond extract
5 egg whites
0.25 cup sliced almonds, toasted (if desired)

1 In a 2-quart saucepan, combine the apples and water. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally for 10 minutes, (or until apples are tender).
2 Stir in the sugar substitute and almond extract. Remove from the heat and place in the refrigerator for 10 minutes.
3 Preheat the oven to 425 degrees F.
4 In a large bowl, use an electric mixer on high speed, beat the egg whites until stiff peaks form. With a rubber spatula, gently fold into the cooled apple mixture. Spoon the mixture into a 1 1/2 quart souffle dish.
5 Bake for 15 minutes, or until the souffle is puffed and browned. Sprinkle with the almonds before serving, if using. Serve warm.

When placing hot mixture into refrigerator for 10 minutes, place a hot pad underneath the pot.