Baked Artichokes with Parmesan cheese

Source: dLife

A great appetizer with artichokes and parmesan cheese.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	130.1
Total Carbs	12g
Dietary Fiber	8.2g
Sugars	0.3g
Total Fat	8g
Saturated Fat	1.3g
Unsaturated Fat	6.7g
Potassium	27.9mg
Protein	5.1g
Sodium	147.3mg
Dietary Exchanges 1 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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18 oz Artichokes, hearts, frozen (2 9oz packages)
1 tbsp fresh lemon juice
3 tbsp chopped pecans , ground
2 tbsp grated parmesan cheese
1 tsp dry italian seasoning , crushed
1 medium garlic cloves , minced
1 tsp extra virgin olive oil

1 Preheat the oven to 375 F. Coat a 9" glass pie plate with cooking spray.
2 Place the artichokes in a colander and rinse well with cold water to separate. Drain well, then pat dry with paper towels. Place in the prepared pie plate and sprinkle with lemon juice.
3 Combine the pecans, cheese, Italian seasoning, garlic, and oil in a small bowl. Sprinkle the mixture evenly over the artichokes
4 Bake for 15 minutes or until topping is golden in color.

Serve with whole wheat crackers or bread sticks.