Diabetic Recipes Finder ยป Recipe Detail
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian-Style Gazpacho Soup
Source: dLife

Great combination of ingredients makes this a light tasting, flavorable soup with tomatoes and fresh ginger.

Rating: (1)
Prep Time:5 minutes
Cook Time:20 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories42.9
Total Carbs9.3g
Dietary Fiber2.6g
Sugars4.1g
Total Fat0.3g
Saturated Fat0g
Unsaturated Fat0.3g
Protein2.2g
Sodium290.9mg
Dietary Exchanges
Fruit , Vegetable 1
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
6 medium tomatoes, seeded and finely chopped
2 cup chicken broth, low sodium
1 tsp cooking sherry
2 tbsp fresh cilantro, chopped
1 tbsp low sodium soy sauce
4 scallions, white part only
1 tbsp fresh ginger root, 4 thin slices
0.25 tsp Sauce, chili (or Chinese chili sauce)
2 limes

Directions
1 Place tomatoes in a 2-3 quart saucepan over low heat. Add the broth, sherry, cilantro, soy sauce, scallions and ginger. Simmer for 20 minutes. Remove from heat and allow to cool for a few minutes.
2 Puree in a food processor/blender. Chill.
3 Before serving, stir in the chili sauce. Grate the peel from 1 lime and add it to the soup. Squeeze the juice from both limes into the soup.
4 Serve in chilled bowls.

  Additional Information
This light course can be served with a variety of dishes.
advertisement

advertisement



advertisement