Artichokes in Olive Oil

Source: dLife

Artichokes cooked with scallions, onions, lemon, and a touch of dill.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	140.7
Total Carbs	23.9g
Dietary Fiber	10g
Sugars	5.7g
Total Fat	5g
Saturated Fat	0.7g
Unsaturated Fat	4.3g
Potassium	678.6mg
Protein	5.4g
Sodium	159.7mg
Dietary Exchanges 1 Fat, 3 1/2 Vegetable
See the Detailed Nutritional Analysis
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4 Artichokes, globe, medium, fresh , trimmed down to the hearts, retaining part of the stalk
8 scallions , cut into 1" pieces
1 medium onions , sliced
4 tsp extra virgin olive oil
1 medium lemons , sliced
1 fresh lemons , juice of
0.5 cup water
1 pinch salt
6 tbsp fresh dill weed
1 medium lemons , wedges for garnish

1 In a large pan, place the artichokes, scallions, onion, oil, lemon, lemon juice and water. Cover and cook over low heat for 35 minutes.
2 Add the salt, most of the dill, reserving some dill for garnish. Baste the artichokes and continue to cook for 20 minutes, or until tender.
3 Allow artichokes to cool, then garnish with the remaining dill. Serve cold with wedges of lemon for garnish.