Diabetic Recipes Finder ยป Recipe Detail
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Glazed Salmon
Source: dLife

This simple five-ingredient salmon fillet is fancy enough for company.

Rating: (1)
Prep Time:15 minutes
Cook Time:8 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories226.8
Total Carbs19g
Dietary Fiber0g
Sugars17.6g
Total Fat4.4g
Saturated Fat0.7g
Unsaturated Fat3.7g
Protein26.2g
Sodium376.2mg
Dietary Exchanges
Meat 3, Other Carbohydrate 1
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
1 lb raw salmon fillet, 1 inch thick (fresh or frozen)
0.33 cup packed brown sugar
2 tbsp low sodium soy sauce
1 tbsp dijon mustard
3 tbsp rice vinegar

Directions
1 Thaw fish, if frozen. Rinse fish and pat dry with paper towels. If necessary, cut fish into 4 serving-size pieces. Set aside.
2 For glaze, in a small bowl combine brown sugar, soy, and mustard. Set aside 2 tablespoons of the mixture for sauce.
3 Preheat broiler. Place fish on the greased unheated rack of a broiler pan.
4 Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling and brushing with glaze the last 2 to 3 minutes of broiling.
5 For sauce, stir together rice vinegar and reserved brown sugar mixture until sugar is dissolved. Serve with salmon.

advertisement

advertisement



advertisement