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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Beef and Noodle Bowl
Source: dLife

Wok seared beef, noodles and Aisian aromatics in a steaming beef broth.

Rating: (1)
Prep Time:20 minutes
Cook Time:10 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories318.6
Total Carbs16.4g
Dietary Fiber2.3g
Sugars2.1g
Total Fat16g
Saturated Fat4.6g
Unsaturated Fat11.4g
Potassium0mg
Protein26.3g
Sodium482.9mg
Dietary Exchanges
Fat 1 1/2, Meat 2 1/2, Starch 1, Vegetable 1, Very Lean Meat 1/4
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
6 oz Soup, ramen noodle, any flavor, dry
12 oz Beef, flank steak, london broil, lean, raw, choice, 0" trim
2 tsp canola oil (or chile oil)
0.12 tsp ground cayenne pepper (more if desired)
1 tsp fresh ginger root , grated
2 medium garlic cloves , minced
1 cup Broth, beef, clear, reduced sodium, ready to serve, canned  (Swanson)
1 tbsp low sodium soy sauce
2 cup fresh chopped spinach
1 cup shredded carrots
0.25 cup fresh cilantro (or mint)
0.25 cup peanuts , chopped

Directions
1 In a large saucepan bring 4 cups of water to boiling. If desired, break up noodles and drop noodles into the boiling water. (Do not use the flavor packets.)
2 Boil for 2 to 3 minutes or just until noodles are tender but firm, stirring occasionally. Drain noodles.
3 Cut beef into bite-size strips. In a wok or large skillet heat oil over medium-high heat.
4 Cook and stir beef, ginger, and garlic in hot oil for 2 to 3 minutes or to desired doneness. Push beef from center of wok.
5 Add broth and soy sauce. Bring to boiling and reduce heat. Stir meat into broth mixture. Cook and stir for 1 to 2 minutes more or until heated through.
6 Add noodles, spinach, carrots, and mint to mixture in wok and toss to combine.
7 Ladle mixture into soup bowls. If desired, sprinkle with chopped peanuts.

  Additional Information
This was very simple to put together and very yummy. I did not make any adjustments to the recipe. I was going to take leftovers for lunch the next day, but there weren't any!
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