Baked Flounder au Gratin

Source: dLife

Flounder baked with breadcrumbs and cheese

Nutrition Facts
Serving size: 3 floz
Amount Per Serving
Calories	374.9
Total Carbs	11.8g
Dietary Fiber	0.9g
Sugars	3.1g
Total Fat	12g
Saturated Fat	2.3g
Unsaturated Fat	9.7g
Protein	52.4g
Sodium	412.1mg
Dietary Exchanges Fat 2, Starch 1/4, Very Lean Meat 7
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 lb flounder fillet
1 pinch salt
2 tbsp fresh lemon juice
0.25 cup bread crumbs
0.25 cup Cheese, cheddar, fat free, shredded
3 tbsp Margarine, 80% fat
0.5 cup minced onion

1 Heat the oven to 375 degrees. Sprinkle salt (optional) and lemon juice on the flounder and lay in a non-stick baking pan.
2 Cover the flounder with breadcrumbs, cheese, small lumps of margarine, and onion. Bake in the oven for 35-45 minutes or until fish flakes easily. Baste the flounder from time to time to keep moist.

You may also use a whole, scaled and cleaned flounder.