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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Butter Pudding
Source: dLife

A fruity dish with a creamy twist.

Rating: (2)
Prep Time:10 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories112.3
Total Carbs20.9g
Dietary Fiber0.5g
Sugars14.2g
Total Fat1.2g
Saturated Fat0.7g
Unsaturated Fat0.5g
Potassium220.9mg
Protein4.5g
Sodium99.4mg
Dietary Exchanges
1/2 Milk, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 Pudding, vanilla, sugar free, reduced calorie, instant, serving , 4-serving package
0.67 cup Milk, nonfat/skim, dry (such as Carnation)
1.5 cup water
0.25 cup Fruit Butter, apple
6 Crackers, graham, original , made into crumbs
0.25 cup Topping, whipped, lite
0.25 tsp ground cinnamon

Directions
1 Using a wire whisk, mix together the dry pudding mix, dry milk powder, and water in a mixing bowl.
2 Blend in the apple butter, and mix in the graham cracker crumbs.
3 Evenly divide mixture into 4 separate dessert dishes, top each with a tablespoon of Cool Whip Lite, and sprinkle each with cinnamon.

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