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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke-Feta Tortilla Wraps
Source: dLife

Three cheeses, roasted peppers, and artichokes mingle in these tortilla-wrapped treats.

Rating: (2)
Prep Time:15 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories90.4
Total Carbs11.2g
Dietary Fiber1.4g
Sugars1.4g
Total Fat3.2g
Saturated Fat1.1g
Unsaturated Fat2.1g
Potassium0mg
Protein3.9g
Sodium254.5mg
Dietary Exchanges
Fat 1/2, Meat , Starch 1/2, Vegetable 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 cooking spray  (Pam)
14 oz Artichokes, hearts, with water, canned , drained and finely chopped
0.5 cup low fat cream cheese
3 fresh green onions , thinly sliced
0.33 cup Cheese, parmesan, grated (or romano cheese)
0.25 cup Cheese, feta, crumbled  (Stella Foods)
3 tbsp Sauce, pesto, with basil, reduced fat, refrigerated  (Buitoni)
8 whole wheat tortillas  (Garden of Eatin') (8-inch)
7 oz roasted red peppers with brine , drained and cut into strips
1 tbsp fresh chives , snipped
1 cup plain nonfat yogurt  (Nancy's)

Directions
1 Preheat oven to 350 degrees.
2 Coat a 3-quart rectangular baking dish with cooking spray and set aside.
3 In a large bowl, stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese and pesto for filling.
4 Place about 1/4 cup filling on each tortilla. Top with sweet pepper strips and roll up the tortillas.
5 Arrange tortilla rolls in the prepared baking dish. Lightly coat tortilla rolls with additional cooking spray, if desired.
6 Bake for 15 minutes uncovered, or until heated through.
7 Cut each tortilla into thirds and arrange on a serving platter. Serve with Yogurt-Chive sauce.
8 Yogurt-Chive sauce: In a small bowl stir together one 8-ounce carton plain fat-free yogurt and 1 tablespoon snipped fresh chives.

  Additional Information
Very good and very tasty!!!
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