Aloha Chicken

Source: dLife

Low-fat chicken flavored with pineapple tidbits and yogurt.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	185.5
Total Carbs	8.9g
Dietary Fiber	0.3g
Sugars	7g
Total Fat	1.7g
Saturated Fat	0.4g
Unsaturated Fat	1.3g
Protein	31.5g
Sodium	112.7mg
Dietary Exchanges Fruit 1/4, Milk 1/2, Very Lean Meat 4
See the Detailed Nutritional Analysis
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1 lb boneless skinless chicken breasts (4 breast pieces)
8 oz sugar free, nonfat apricot mango yogurt
0.25 cup fresh cilantro, minced
0.5 cup canned pineapple tidbits, drained
1 butter flavored cooking spray

1 In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.

Serve with vegetables and cooked or flavored rice.