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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Pie Salad
Source: dLife

A versatile dish that can be seved as a slad or dessert.

Rating: (3)
Prep Time:20 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Serving size: 1/2 cup
Amount Per Serving
Calories29.9
Total Carbs10.5g
Dietary Fiber1.3g
Sugars8.1g
Total Fat0.3g
Saturated Fat0g
Unsaturated Fat0.3g
Protein0.2g
Sodium59.6mg
Dietary Exchanges
Fruit 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 cup fresh chopped pears, unpeeled
1 cup Apples, fresh, chopped, unpeeled (Red Delicious)
1 cup Grapes, Thompson seedless, fresh, halved
0.25 cup fat free mayonnaise (Kraft)
1 tsp fresh lemon juice
2 tbsp sweetener (sugar substitute)
0.25 tsp ground cinnamon (or apple pie spice blend)

Directions
1 Combine the pears, apples, and grapes in a large bowl.
2 In a smaller bowl, mix the mayonnaise, lemon juice, sugar substitute, and apple pie spice together.
3 Then add the mayonnaise mixture to the fruit mixture in the larger bowl.
4 Cover, refrigerate for at least 15 minutes, stir once more, and serve.

  Additional Information
This is a healthy and delicious salad.
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