Diabetic Recipes Finder ยป Recipe Detail
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apples and Yogurt
Source: dLife

Chopped apples with grapes and yogurt.

Rating: (1)
Prep Time:20 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories44.4
Total Carbs10.7g
Dietary Fiber1.2g
Sugars8.7g
Total Fat0.2g
Saturated Fat0g
Unsaturated Fat0.2g
Potassium0mg
Protein1.2g
Sodium16.1mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
3 cup chopped apples , unpeeled (Red Delicious)
1 cup Grapes, fresh , seedless, red, halved
1 fat-free, sugar-free cherry vanilla yogurt (Yoplait)

Directions
1 Combine the apples and grapes in a large bowl and then mix in the yogurt.
2 Cover, refrigerate for at least 15 minutes, stir once more, and serve.

  Additional Information
You can use any sugar- and fat-free yogurt you like.
advertisement

advertisement



advertisement