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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Yogurt Dipping Sauce for Crudités
Source: Chef Franklin Becker

A savory dipping sauce made with yogurt, cucumber, and cumin.

Rating: (0)
Prep Time:20 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories80.7
Total Carbs8.8g
Dietary Fiber0.7g
Sugars5.8g
Total Fat3.7g
Saturated Fat0.5g
Unsaturated Fat3.2g
Potassium112.2mg
Protein3.5g
Sodium73.9mg
Dietary Exchanges
1 Fat, 1/4 Milk, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 Cucumber, with o skin, fresh, medium , seeded and diced
1 cup plain nonfat yogurt
1 medium garlic cloves
1 tsp ground cumin
1 tbsp olive oil
1 tbsp fresh dill weed , chopped
3 fresh lemon juice, per fruit
1 pinch black pepper , to taste
1 pinch salt , to taste

Directions
1 Combine all of the ingredients together and allow flavors to meld overnight.

  Additional Information
Any water that separates can be reincorporated with a whisk or spilled off for a thicker dip.
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