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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana Snack
Source: dLife

A simple snack of peanut butter and banana.

Rating: (2)
Prep Time:2 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories110.6
Total Carbs17.7g
Dietary Fiber2g
Sugars10.7g
Total Fat4.5g
Saturated Fat0.6g
Unsaturated Fat3.9g
Protein2.4g
Sodium16.2mg
Dietary Exchanges
Fat 1, Fruit 1, Starch , Very Lean Meat 1/4
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 Banana, medium, fresh
1 tbsp Peanut Butter, reduced sodium

Directions
1 Cut banana in half then slice it down the middle. Take half a banana and put peanut butter between it. Wrap in saran wrap and put it in the freezer for at least two hours.

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