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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Beef Steaks & Noodles
Source: The Healthy Beef Cookbook

Wok seared beef served over Asian flavored vegetables and noodles.

Rating: (1)
Prep Time:15 minutes
Cook Time:20 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories338.9
Total Carbs19.5g
Dietary Fiber1.5g
Sugars5.1g
Total Fat14.8g
Saturated Fat4.8g
Unsaturated Fat10g
Protein30.6g
Sodium380.9mg
Dietary Exchanges
Fat 1, Meat 4, Other Carbohydrate 1/2, Starch 1, Vegetable 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 lb Beef, round eye roast, raw, 1/8" trim, cut 1/2 inch thick
0.25 cup water
3 tbsp hoisin sauce
1 tbsp red wine vinegar
1 tbsp vegetable oil
1 small cucumber, peeled, seeded, sliced
1 small red bell peppers, cut into thin strips
0.25 cup fresh chopped green onion
3 oz Pasta, Chinese style noodles, broken, cooked
4 tsp fresh cilantro, chopped

Directions
1 Combine water, hoisin sauce and vinegar in small bowl. Heat large nonstick skillet over medium-high heat until hot. Brush skillet with oil. Add cucumber, bell pepper and green onions; stir-fry 1 minute. Stir in noodles, 1/2 of cilantro and 1/2 of hoisin mixture. Remove.
2 Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 2 to 4 minutes, turning once. Do not overcook. Add remaining hoisin mixture; turn steaks to coat. Serve over noodles. Sprinkle with remaining cilantro.

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