15-Minute Beef Barbecue

Source: The Healthy Beef Cookbook

Traditional barbecue, with only 5 ingredients!

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	374.8
Total Carbs	27g
Dietary Fiber	1.5g
Sugars	2.2g
Total Fat	16.7g
Saturated Fat	5.5g
Unsaturated Fat	11.2g
Protein	29.9g
Sodium	786.9mg
Dietary Exchanges Fat 1 1/2, Meat 3 1/2, Other Carbohydrate 1/4, Starch 1 1/4, Vegetable 1/2
See the Detailed Nutritional Analysis
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1 lb round tip roast (cut 1/8 to 1/4 inch thick)
2 tsp vegetable oil
1 yellow onion, cut into thin wedges
0.75 cup Sauce, barbecue
4 Rolls, French, hot & crusty, split

1 Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.
2 In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.
3 In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.
4 Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.