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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Alfredo Carrots
Source: dLife

Thin carrot slices simmered in a creamy alfredo sauce.

Rating: (1)
Prep Time:10 minutes
Cook Time:20 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories128.4
Total Carbs15.3g
Dietary Fiber3g
Sugars9.3g
Total Fat3.1g
Saturated Fat0.4g
Unsaturated Fat2.7g
Potassium0mg
Protein8.1g
Sodium85.2mg
Dietary Exchanges
Fat 1/2, Meat 1, Milk 1/4, Vegetable 2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 lb Carrots, fresh, 7" x 1/4" , peeled
1 lb silken tofu  (Nasoya)
0.67 cup lowfat milk (or soy milk)
0.5 tsp ground nutmeg
0.25 tsp black pepper , freshly ground
0.5 tsp grated parmesan cheese , freshly

Directions
1 Bring a large pot of water to a boil over high heat. Use a vegetable peeler to make carrots into thin strips. Add in carrots boiling for 1 minute. Drain, rinse, and set aside.
2 Place milk and tofu into food processor and puree until smooth. Pour into a nonstick skillet and simmer over medium heat. Remove from heat and stir in nutmeg, pepper, Parmesan, and carrot strips.
3 Pour sauce over cooked carrots and serve.

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