Diabetic Recipes Finder ยป Food Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

fat free mayonnaise



Nutrition Facts

Serving Size 1 tbsp (100g)
Amount Per Serving
Calories11.2
Total Carbs2g
Dietary Fiber0.3g
Sugars1.1g
Total Fat0.4g
Saturated Fat0.1g
Unsaturated Fat0.4g
Potassium8mg
Protein0g
Sodium120mg
Dietary Exchanges
Powered by ESHA
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively — the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

11.2
0g
2g
0.3g
0g
0g
1.1g
0g
0g
0.6g
0.4g
0.1g
0g
0g
0g
1.6g
81.8 %
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

0
0
0
0
0
0
0
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

15.8 IU
0mcg
0mcg
0mcg
3.2mcg
0mg
0
0mg
0mg
0mg
0mcg
0mcg
0mcg
0 IU
0mcg
0.5
0.8 IU
0mg
0mcg
24.8mcg
0mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

0mcg
1mg
0mcg
0mg
0mg
0mcg
0mg
0mg
0mg
0mcg
4.3mg
8mg
0mcg
120mg
0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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