Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively — the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis
Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber
Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water
Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat
1/2
0
0
0
0
0
0
0
Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene
Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12
Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU
Vitamin E mg Folate Vitamin K Pantothenic Acid
233.9 IU
68.2mcg
0.8mcg
0mcg
68.6mcg
0mg
0.2
0.1mg
5.4mg
0.1mg
0.6mcg
0mcg
0mcg
0 IU
0mcg
0.1
0.1 IU
0mg
12.4mcg
0.7mcg
0.2mg
