Dancing in the Street
by Camille LoParrino, MSEd, CHHC
Copyright © 2014 by Camille LoParrino, MSEd, CHHC.
Excerpted with permission of the publisher, Our LIttle Books.
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Excerpt From Dancing in the Street
A Little Secret for Pre-Diabetics
Let me start off by telling you a little-known secret. It is one of the most important pieces of information that you NEED TO KNOW NOW. It goes like this…
Most people believe that they are handed a reprieve when they are told by their doctors that they have something called "pre-diabetes" rather than diabetes. Well, guess what? You are fooling yourself. This is not a true reprieve at all. In fact, it can be a costly mistake not to do something to change your situation immediately. If you have been diagnosed as pre-diabetic, I have two important words to say: "DON'T WAIT."
The longer you wait to do something to correct pre-diabetes, the better the chance that complications associated with Type 2 diabetes will begin to occur inside your body before you've been diagnosed with actual diabetes. Let me repeat: I was shocked to discover that damages, particularly to the heart, can begin to occur even before your body progresses into a Type 2 diabetic condition.
If you are pre-diabetic, get to a gym, to your local health store, and to a yoga class because you probably need to lose weight, eat healthier foods, and relax. Just keep in mind that you have the power to change your situation. YOU CAN PREVENT MAJOR COMPLICATIONS NOW just by taking a few, simple, life-changing actions. You have a much better chance of eliminating pre-diabetes and never getting Type 2 diabetes if you act immediately to change your initial pre-diabetic diagnosis.
It's much harder, and closer to impossible, to get rid of pre-diabetes if you wait until you are diagnosed with Type 2 diabetes— like I did. You see, I learned all this information the hard way.
Raspberry - Tea Mold Creamy Instant Pumpkin Mousse Roasted Cauliflower Cherry Salad with Goat Cheese Spicy Shrimp Gazpacho Lemon Verbena Flavored Tea Gingered Chicken Breast with Vegetables Crispy French Fries Chocolate Rum Pie Chunky whipped Fruit Salad
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...