Dancing in the Street

dLifeExcerptLogo by Camille LoParrino, MSEd, CHHC

Copyright © 2014 by Camille LoParrino, MSEd, CHHC.

Excerpted with permission of the publisher, Our LIttle Books.

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NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.

Excerpt From Dancing in the Street

A Little Secret for Pre-Diabetics

Let me start off by telling you a little-known secret. It is one of the most important pieces of information that you NEED TO KNOW NOW. It goes like this…

Most people believe that they are handed a reprieve when they are told by their doctors that they have something called "pre-diabetes" rather than diabetes. Well, guess what? You are fooling yourself. This is not a true reprieve at all. In fact, it can be a costly mistake not to do something to change your situation immediately. If you have been diagnosed as pre-diabetic, I have two important words to say: "DON'T WAIT."

The longer you wait to do something to correct pre-diabetes, the better the chance that complications associated with Type 2 diabetes will begin to occur inside your body before you've been diagnosed with actual diabetes. Let me repeat: I was shocked to discover that damages, particularly to the heart, can begin to occur even before your body progresses into a Type 2 diabetic condition.

If you are pre-diabetic, get to a gym, to your local health store, and to a yoga class because you probably need to lose weight, eat healthier foods, and relax. Just keep in mind that you have the power to change your situation. YOU CAN PREVENT MAJOR COMPLICATIONS NOW just by taking a few, simple, life-changing actions. You have a much better chance of eliminating pre-diabetes and never getting Type 2 diabetes if you act immediately to change your initial pre-diabetic diagnosis.

It's much harder, and closer to impossible, to get rid of pre-diabetes if you wait until you are diagnosed with Type 2 diabetes— like I did. You see, I learned all this information the hard way.

Last Modified Date: July 16, 2014

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by Nicole Purcell
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....