In Your Own Hands
New Hope for People with Chronic Medical Conditions — Mindfulness-Based Practices for Mastery and Wellbeing
by Larry Berkelhammer, PhD.
Copyright © 2014 Empowered Patient Coalition Press
Provided with permission from Empowered Patient Coalition Press
For more information, please visit www.larryberkelhammer.com
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Grilled Tuna with Salsa Salad Creamy Chives Dip Crunchy Crabmeat Bites Onion-Cheese Bagel Dip Spiced Lentil Soup with Parsley Cream Raisin Pumpkin Muffins Mushroom Ravioli Spicy Basil Salsa Spicy Sloppy Joes Grilled Tangerine-Herbed Chicken
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...