In Your Own Hands
New Hope for People with Chronic Medical Conditions — Mindfulness-Based Practices for Mastery and Wellbeing
by Larry Berkelhammer, PhD.
Copyright © 2014 Empowered Patient Coalition Press
Provided with permission from Empowered Patient Coalition Press
For more information, please visit www.larryberkelhammer.com
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Crispy Mustard Chicken Sautéed Cucumbers Herb-Bran Muffins Four Fruit Salad Chilled Potato Leek Soup Beef Brisket with Mushrooms and Pearl Onions Mango and Scallop Kabobs Mashed Potatoes with Sour Cream and Chives Spanish Omelet Broccoli and Potato Soup
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...