Diabetes and Me
by Kim Chaloner.
Copyright © 2013 by Hill and Wang, an imprint of Farrar, Straus and Giroux, LLC.
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Excerpted from DIABETES AND ME: An Essential Guide for Kids and Parents, text by Kim Chaloner, Illustrated by Nick Bertozzi, published in 2013 by Hill and Wang, an imprint of Farrar, Straus and Giroux, LLC. Text copyright © 2013 by Kim Chaloner. Art copyright © 2013 by Nick Bertozzi. All rights reserved.
Penne with Ground Beef and Spinach Pineapple Rum Turkey Kabobs Powerhouse Breakfast Salad for Two Double Chocolate Chip, Double Chocolate Pie Lentil Loaf Leek Cakes Garlic Tilapia Orange Caramel Flan Cohen's Powerful Egg White Omelet Pistachio-Crusted Rack of Lamb
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...