Diet Personality Quiz Results
THE CONVENIENCE CONSUMER
Convenience Consumers are pressed for time, and love junky, convenience foods. Their weekly repertoire might include McDonald's, Chinese take-out, drive-thrus, microwaveable containers, and Slim Jims. These days, with Dunkin Donuts kiosks in the grocery store, chips and soda sold at drug stores and gas stations, and vending machines in schools, there's no getting away from junk food. Trouble is, with it comes nearly toxic doses of sodium, sugar, preservatives, bad fats, and other chemicals.
Bottom line advice: Diet plans with delivered foods or meals may work for you. Also, try to replace one or two processed or fast foods a week with healthier alternatives such as: pre-washed mini carrots, nuts, hard-boiled eggs, or lettuce roll-ups. The more times you see you can do it, the more healthy choices you'll be able to make.
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Basic Omelet Swiss Cheese and Bacon Omelet Bagel Chips All American Fried Chicken Mango-Papaya Rice Ambrosia Pumpkin Bread Roasted Asparagus Orange Sesame Dressing Fruit with Mocha Chocolate Syrup Banana Spice Muffins
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...