Diet Personality Quiz Results
THE CONVENIENCE CONSUMER
Convenience Consumers are pressed for time, and love junky, convenience foods. Their weekly repertoire might include McDonald's, Chinese take-out, drive-thrus, microwaveable containers, and Slim Jims. These days, with Dunkin Donuts kiosks in the grocery store, chips and soda sold at drug stores and gas stations, and vending machines in schools, there's no getting away from junk food. Trouble is, with it comes nearly toxic doses of sodium, sugar, preservatives, bad fats, and other chemicals.
Bottom line advice: Diet plans with delivered foods or meals may work for you. Also, try to replace one or two processed or fast foods a week with healthier alternatives such as: pre-washed mini carrots, nuts, hard-boiled eggs, or lettuce roll-ups. The more times you see you can do it, the more healthy choices you'll be able to make.
Orange Cilantro Rice Zucchini Pizza Crust Peppered Ham and Cheese Crackers Apples and Yogurt Yellow Squash Soup Grilled Tuna with Vegetables in Herb Butter Crab and Corn Cakes Anise Seed Meatloaf Cherry Chocolate Tarts Sauerkraut Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...