Diet Personality Quiz Results
THE MINDLESS MUNCHER
Mindless Munchers rarely make time for a balanced, sit-down meal. They graze throughout the day, grabbing a snack here, some hors d'oeuvres there. When peckish, they pull out crackers or chips, intending to just eat one or two, and the next thing they know — um, empty package. They're often unaware how much they eat. Look down at your computer keypad — see crumbs? It's hard to resist a snack — that bowl of peanuts at the bar or a restaurant's breadbasket.
Bottom line advice: Keep a food diary. Make time for sit-down meals, steer clear of finger foods, and ask the waiter ahead of time to nix the breadbasket. Start paying close attention to the actual process of eating. Learn more about mindful eating here.
Beef-Fried Rice Mediterranean Omelet Fish Skillet Fish and Rice Italian Pasta Salad Apple, Prune, and Cinnamon Griddle Cakes Homemade Spicy Tortilla Chips Vegetable Tex-Mex Soup Triple Chocolate Bundt Cake Cool Crab Dip
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...