Diet Personality Quiz Results

THE MINDLESS MUNCHER

Mindless Munchers rarely make time for a balanced, sit-down meal. They graze throughout the day, grabbing a snack here, some hors d'oeuvres there. When peckish, they pull out crackers or chips, intending to just eat one or two, and the next thing they know — um, empty package. They're often unaware how much they eat. Look down at your computer keypad — see crumbs? It's hard to resist a snack — that bowl of peanuts at the bar or a restaurant's breadbasket.

Bottom line advice: Keep a food diary. Make time for sit-down meals, steer clear of finger foods, and ask the waiter ahead of time to nix the breadbasket. Start paying close attention to the actual process of eating. Learn more about mindful eating here.

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Last Modified Date: April 29, 2013

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