Sheri Colberg's Past Columns
Dec. 2010 - Weight Gain
Why treating exercise-induced lows can lead to weight gain and how to prevent it.
Sept 2010 - A Little Nudge (to Exercise) Goes a Long Way
New study shows getting a reminder can enhance exercise compliance.
June 2010 - Get Moving with the U.S. National Physical Activity Plan
A new plan to promote exercise.
March 2010 - Oprah and Dr. Oz on Diabetes
Did Oprah and Dr. Oz really want to save your life, or just scare you to death?
Dec. 2009 - Low-Carb Eating and Exercise
Is performance compromised by menu choice?
Sept. 2009 - "Exercise Won't Make You Lose Weight," Or So Magazine Says
How to eat and still make your fitness goals.
June 2009 - Exercise Guidelines: One Trial Does Not Fit All
Deciphering how much and which exercises to do.
March 2009 - Aerobic Versus Anaerobic Exercise
What Is the Difference, and Why Does It Matter?
Dec. 2008 - What I Wish I Had Always Known about Exercise and Diabetes
From mood to muscles, fitness routine can help overall management.
Sept. 2008 - Erase Your Mistakes with Exercise
Get top secrets to living long and well with diabetes.
June 2008 - Exercising with Physical Disabilities
Limited mobility or a wheelchair is not an acceptable excuse for being completely inactive.
March 20008 - According to the Latest Research: Let Your Blood Sugars Rise…?
Tight blood sugar control still best method.
Dec. 2007 - Staying Fit
The latest on what you minimally need to do.
Sept. 2007 - Do Balance and Flexibility Training to Stay Younger
Special exercises helps muscles to regain strength.
June 2007 - Is Exercise a Concern When Using the Newest Diabetic Medications?
What you need to know to prevent hypoglycemia.
March 2007 - Break the Cycle
Why the people who need to exercise the most, don't.
Jan. 2007 - How to Jump Start Your Exercise Program
Getting started or restarted on the road to better health.
Nov. 2006 - Overcoming the Challenge of Exercising with Excess Body Weight or Arthritis
Start slow to regain your physical momentum.
Sept. 2006 - Pick Up the Pace
How to get the most out of the exercise you do.
July 2006 - Getting More Sensitive
How physical activity and other factors affect insulin action.
May 2006 - Interactions of Exercise and Diabetic Medications
How to avoid the common pitfalls.
March 2006 - Exercise for Your Mind
Why the benefits of physical activity extend to your mental function, too.
Jan. 2006 - A Longer and a Better Life with Diabetes
How physical activity can help you live long and well.
Dec. 2005 - Exercise Habits Should Start Early
Encouraging your child to be active now will pay off in the future.
Nov. 2005 - Finding the Motivation to Exercise
Tips to help you get and stay physically active.
Oct. 2005 - Exercise Tips for Avoiding the Holiday Blues
Controlling your weight and your blood sugars
Sept. 2005 - Walking It Off
Safe and effective aerobic exercise
Aug. 2005 - Pumping It Up
Overcoming resistance to strength training reaps major benefits.
July 2005 - The Fit Diabetic
Living well – and longer – with diabetes does not require major weight loss.
June 2005 - The Benefits of Unstructured Physical Activity
We all know we need to exercise more, but the sad truth is that it's just not happening.
May 2005 - Get Your Kids Moving, Too: Prevention of Type 2 Diabetes in Youth
Today's sedentary lifestyle wreaking havoc on health of adolescents and teens.
April 2005 - Safe Exercise in the Summer Heat
Staying cool and hydrated key to exercising during warmer months.
March 2005 - Exercise as Diabetes "Medicine"
Physical activity linked to lowering risk of developing type 2 diabetes.
Feb. 2005 - Get Moving: Tips for Getting Started on Your Exercise Program
Simple changes and a little exercise throughout the day add up to major health benefits over time.
Jan. 2005 - Exercise for a Healthy Heart
Low- and high-impact physical activities equally beneficial in combating heart disease.
Chicken Perkelt Maryland Salmon Cakes Herbed Halibut and Artichokes over Potatoes Herbed Garlic Crostini Walnut and Spinach Cheese Bread Filete de Cerdo (Pork Tenderloin Caribbean) Light Potato Salad Creamy Peanut Butter Soup Grilled Ham Frisee Salad with Blue Cheese and Walnuts
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...