Exercise and Your Numbers
Highlights: Joy Pape RN, CDE answers your diabetes questions from the dLife mail; Michel Nischan prepares a delicious zucchini pancake; dLife revisits Pastor and CDE Jeannette Jordan; and travel tips to get you better prepared for traveling with diabetes.
dLifeTV.com Web Extras
Turkey Mushroom Omelet Oriental Green Beans and Bell Peppers Tomato and Red Onion Salad Ricotta Cookies Grilled Chicken Spinach Salad with Oranges, Walnuts, and Sherry Vinaigrette Turmeric Rice Swordfish with a Fennel Saffron Sauce Shrimp Yule Logs Mocha Soufflés Quick Orange Chicken
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...