Organizing Your Kitchen
Successful diabetes management isn't just about eating well and testing often. Staying organized goes a long way toward helping you feel as in control as possible. That includes your kitchen! Susan Weiner, RDN, CDE, MS, CDN, and Leslie Josel, certified professional organizer from T.V.'s Hoaders: Buried Alive visited dLifeTV to get you on the right track!
Here are some great tips from Susan and Leslie to remember when organizing your pantry:
- Heavy, bulk items should be on the bottom, with treats at the top and out of immediate eyesight.
- Think "shoulders to knees" to knees when placing your everyday items on shelves.
- Remember First In, First Out when adding new items to your pantry. Place the news items behind the ones you want to use first.
- Check the expiration dates for all items. Spices, for example, tend to last just 1 year.
- Corral like items, such as vinegars & oils; nut butters; spices; crackers, etc.
- Apples should be stored in the refrigerator if they are going to sit out for more than 6 days.
Ready to get your pantry or fridge organized and diabetes-friendly? Check out these items used by Susan Weiner and Leslie Josel. All items can be found at The Container Store.
- Narrow Fridge Binz Tray, Clear
- Wide Deep Fridge Binz Tray, Clear
- Wide Fridge Binz Tray, Clear
- Divided Deep Fridge Binz Tray, Clear
- Expand-A-Shelf, White
- Small Tote, Frosted
- Large Tote, Frosted
- Small Undershelf Basket, White
- Medium Undershelf Basket, White
- Large Undershelf Basket, White
- LinusTM Wide Open Cabinet Organizer, Clear
- LinusTM Narrow Open Cabinet Organizer, Clear
- Our Accessory Box
- Our Boot Box
- Our Men's Shoe Box
- Our Shoe Box
- Our Sweater Box
- PEVA 24-Pocket Overdoor Shoe Bag, Clear
- Single Turntable Stainless Steel
Shrimp Salad Stuffed Tomatoes (Gluten Free) Grande Salsa Salad Ice Buffed Mocha Pot Roast with Tomato-Wine Gravy Caribbean Potato Salad Baked Artichokes with Parmesan cheese Chicken Tenders with Lemon Spinach Rice Crispy Apple Strudel Spiced Chicken with Tomato Chutney Cheese-Filled Soft Bread Sticks
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...