Exercising and the Dawn Effect
Highlights: Charlie O'Connell talks about exercise and the Dawn Effect; Chef Michel Nischan cooks up some grilled shrimp and eggplant; Jim Turner talks with other people living with diabetes about how every day is tough; Golfer Megan McGann shares her experience of living with diabetes.
dLifeTV.com Web Extras
Egg in the Bread Onion/Dill Bread Butternut Squash Salad Gingered Carrots Artichokes with Dill Dip Turkey Mandarin Salad Mushroom Stuffed Sole Raspberry Thumbprints Spiced Turkey with Fruit Salsa Low-Fat Herbed Broccoli and Pasta Soup
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...