Jim Turner's Mail Bag
Jim's Mail Bag
Q: Hello Jim:
First off let me start off by saying I love you aw an actor and was shocked to find out you had diabetes and have had it for over 30 years. I was just wondering after having the disease for so long, do you have any major complications? Thanks – Donyue
A: Well, thank you Donyue.
Yes, I've had type 1 diabetes for 36 years, 8 months and 3 days, but who's counting? And I've been very lucky to have NO long-term complications. My eyesight hasn't changed in 15 years. I show no signs of glaucoma, or any eye damage, no neuropathy in my feet, no kidney damage, nothing really.
But I have to say I am a VERY proactive person when it comes to my diabetes. I exercise several times a week. I've found things that keep my interest. That's important when it comes to exercise. If you get bored doing stuff, you just won't do it. I play basketball and golf. I love both. I test CONSTANTLY – about 10 times a day, more if something feels off.
And I do whatever I can to keep my blood sugars as close to the normal range as I can. Most days I go up and down but if I'm up I do whatever I can to bring it down. The biggest danger I face is from low blood sugar. That's something I deal with every day. And not anything I enjoy. But who does?
Thanks for writing.
Turkey, Broccoli, and Cheese Casserole Orange Pinwheels Grilled Salmon with Fresh Herb Sauce Boiled Edamame Herbed Adobo Pork Chops Tomato and Zucchini Curry Apple Coffee Cake Tomato Sage Pasta Cabbage Gratin Raisin, Peanut and Chocolate Bars
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...